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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 01/08/20 - CrossFit Staines
Class
(All)
9:00AM CrossFit
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit Staines 01/08/20
Warm-up
AMRAP x 5
- ?
- ?
- ?
- ?
Metcon
Metcon (AMRAP - Rounds and Reps)
30 MIN CAP
1 Mile Run
into
10 Rounds of...
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Whiteboard:
Saturday, 01, August 2020
Male Clients
Female Clients
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