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Components

Shoulder Press

Metcon

Settings

Workout

CrossFit Staines 29/07/20

Warm-up

1 ROUND
400m Run
Into:
1:00 High Knees
20 Alt Groiners
10 Pushups to Downward Dog

Into...

3 ROUNDS
8/8 SA DB Strict Press
6/6 SA DB Bent Over Row
4 Burpees

Strength

Shoulder Press (3x5 Tempo Strict Press (2121)*)

Shoulder Press

Metcon

Metcon (4 Rounds for time)

EVERY 3:00 x 4 SETS
400m Run
12 Push Press 30/25

*Option for athlete to increase load
after 2nd Set

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 29, July 2020

Male Clients

1

Luke
Tweddell

4:55PM CrossFit

3 x 5 @ 63 kg

2

Karl
Dickson

4:55PM CrossFit

1 x 5 @ 62.5 kg

3

David
Loubser

7:00AM CrossFit

3 x 5 @ 60 kg

4

Daniel
Reilly

4:55PM CrossFit

3 x 5 @ 50 kg

4

Harry
Reed

7:00AM CrossFit

3 x 5 @ 50 kg

4

Lewis
Clay

4:00PM CrossFit

3 x 5 @ 50 kg

4

Louis
Hill

9:30AM CrossFit

3 x 5 @ 50 kg

4

Ryan
Brown

4:00PM CrossFit

3 x 5 @ 50 kg

4

Shaun
Keen

6:45PM CrossFit

3 x 5 @ 50 kg

5

Marco
Almeida

4:55PM CrossFit

3 x 5 @ 40 kg

5

Robbie
Margetts

7:00AM CrossFit

3 x 5 @ 40 kg

5

Bruce
Peake

5:50PM CrossFit

1 x 5 @ 40 kg

2 x50

6

Josh
Nixon

6:00AM CrossFit

3 x 5 @ 35 kg

7

Harvey
Prince

6:00AM CrossFit

3 x 5 @ 32.5 kg

8

Laurence
Wells

7:00AM CrossFit

3 x 5 @ 30 kg

8

mike
willerton

6:00AM CrossFit

3 x 5 @ 30 kg

8

Ady
Griffith

4:55PM CrossFit

1 x 5 @ 30 kg

9

Kiran
Mannava

7:00AM CrossFit

1 x 5 @ 25 kg

Female Clients

1

Juliana
Souza Campos

9:30AM CrossFit

3 x 5 @ 40 kg

2

Sophie
Knight

6:45PM CrossFit

3 x 5 @ 35 kg

3

Lorna
Butchers

4:00PM CrossFit

3 x 5 @ 30 kg

3

Regina
Cunha

7:40PM CrossFit

3 x 5 @ 30 kg

4

franciele
costa

7:40PM CrossFit

3 x 5 @ 27.5 kg

5

Michelle
Gallacher

9:30AM CrossFit

3 x 5 @ 27 kg

6

Tash
Masterman

4:55PM CrossFit

1 x 5 @ 25.5 kg

7

Andreea
Wherlock

9:30AM CrossFit

3 x 5 @ 25 kg

7

Anna
Gill

9:30AM CrossFit

3 x 5 @ 25 kg

7

Jessica
Stephenson

7:40PM CrossFit

3 x 5 @ 25 kg

"i can't lift any heavier" LIES - JESS 2020

8

Kim
Moakes

4:00PM CrossFit

1 x 5 @ 23 kg

9

Terri
Esterhuizen

7:40PM CrossFit

3 x 5 @ 22.5 kg

10

Private

6:00AM CrossFit

3 x 5 @ 21.5 kg

11

Veronica
Wells

7:00AM CrossFit

3 x 5 @ 20 kg

12

Camila
Hardy

6:00AM CrossFit

3 x 5 @ 17 kg