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Components
Fight Gone Bad
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Crossfit - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Crossfit
Warm-up
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Metcon (No Measure)
40 seconds work
20 sec rest
Plank
Russian Twists
Wall Sit
V Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 29, July 2018
Male Clients
1
Akshay
Joshi
9:30am CrossFit
212 Total Reps
2
James
Taylor
9:30am CrossFit
207 Total Reps
Female Clients
1
Brooke
Ellis
9:30am CrossFit
267 Total Reps
2
Ronit
Holmes
9:30am CrossFit
232 Total Reps
25kg
3
Bella
Brown
9:30am CrossFit
215 Total Reps
20kg
4
Amanda
Smith
9:30am CrossFit
137 Total Reps
scaled
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