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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 28/07 - CrossFit Staines
Class
(All)
9:00am Team WoD
4pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CrossFit TW18 28/07
Warm-up
Clean Warm Up
2 Rounds...
3 RDL
3 Rows
3 Muscle Cleans
3 Strict Press
3 Front Squat
3 Push Press
3 Hang Power Clean
3 Pull Unders
3 Thrusters
EMOM
10min: Hang Power Clean (Every minute - 3 Rep )
Hang Power Clean
Metcon
Metcon (Time)
Buy In - 1000m/800m Row
6 Rounds
6 Hang Power Clean 50/27.5 (RX+60/35)
6 STOH
6 C2B
Cash Out 100 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, July 2018
Male Clients
Female Clients
1
Emilija
Rudyte
4pm CrossFit
1 x 3 @ 65 kg
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