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Components
Deadlift
Helen
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Crossfit TW18 Staines 26/07/2018 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Crossfit TW18 Staines 26/07/2018
Strength
25Min: Deadlift (1x1)
Deadlift
- Maximum of 5 Lifts between 80%-1RM
- Suggested progression
10@30%
8@50%
4@70%
- Do not lift your current 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB
- You must go to failure. Failure is at least a 5 second pause on the way up
Metcon
15Min: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 26, July 2018
Male Clients
1
Byron
Windt
6:30pm CrossFit
1 x 1 @ 240 kg
1
The
Panda
5:30pm CrossFit
1 x 1 @ 240 kg
2
Simon
Thorp
9:30am CrossFit
1 x 1 @ 195 kg
3
Dave
Smith
5:30pm CrossFit
1 x 1 @ 181 kg
4
Philip
Gonçalves
5:30pm CrossFit
1 x 1 @ 180 kg
5
Colby
Ellis
6:30pm CrossFit
1 x 1 @ 175 kg
6
Colin
Montgomery
5:30pm CrossFit
1 x 1 @ 170 kg
6
Daniel
Tate
5:30pm CrossFit
1 x 1 @ 170 kg
6
Grant
Cooper
5:30pm CrossFit
1 x 1 @ 170 kg
6
Víctor
Cebollada ...
5:30pm CrossFit
1 x 1 @ 170 kg
7
Alex
Scott
7:00am CrossFit
1 x 1 @ 160 kg
7
Liam
O'shea
6:30pm CrossFit
1 x 1 @ 160 kg
8
Chris
Topping
7:00am CrossFit
1 x 1 @ 155 kg
9
Akshay
Joshi
6:00am CrossFit
1 x 1 @ 130 kg
9
Dan
Lynch
7:00am CrossFit
1 x 1 @ 130 kg
9
Glenn
Wilson
6:30pm CrossFit
1 x 1 @ 130 kg
10
Billy
Carter
6:00am CrossFit
1 x 1 @ 120 kg
11
Drax
Stan
5:30pm CrossFit
1 x 1 @ 110 kg
12
Matt
Archer-Davis
6:30pm CrossFit
1 x 1 @ 90 kg
Female Clients
1
Ciara
Nodwell
6:30pm CrossFit
1 x 1 @ 175 kg
2
Brooke
Ellis
6:30pm CrossFit
1 x 1 @ 120 kg
3
Ella
Cudlipp
5:30pm CrossFit
1 x 1 @ 115 kg
4
Lorna
Butchers
6:30pm CrossFit
1 x 1 @ 105 kg
5
Steff
Mitchell
7:00am CrossFit
1 x 1 @ 100 kg
6
Claire
Archer-Davis
6:30pm CrossFit
1 x 1 @ 90 kg
7
Rachel
Keane
6:30pm CrossFit
1 x 1 @ 87.5 kg
8
Bella
Brown
9:30am CrossFit
1 x 1 @ 85 kg
8
Siobhan
Waters
7:00am CrossFit
1 x 1 @ 85 kg
9
Jade
Duffin
7:00am CrossFit
4 x 8 @ 80 kg
9
Monika
Gadzala
7:00am CrossFit
1 x 1 @ 80 kg
10
Veronica
Wells
6:00am CrossFit
1 x 1 @ 75 kg
11
Ronit
Holmes
7:00am CrossFit
4 x 10 @ 55 kg
11
Mirtill
Rigo
6:00am CrossFit
1 x 1 @ 55 kg
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