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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
WELCOME BACK YOU LOVELY LOT - CrossFit Staines
Class
(All)
8:00AM CrossFit
9:00AM CrossFit
10:00AM CrossFit
11:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WELCOME BACK YOU LOVELY LOT
AMRAP x8 mins
:30 HS HOLD/STRICT PRESS
8 DB FRONT SQUATS
8 BOX STEP UPS
8 MUSCLE CLEANS
8 MUSCLE SNATCH
8 BURPEES
Metcon (Time)
QUARANTINE? MORE LIKE QUARAN-TEAM!
125 DU'S/250 SU'S
100 WALLBALLS
90 DB BACKSQUATS
80 BOX STEP UPS
70 K2E
60 HSPU/PUSH PRESS
50 FRONT SQUATS
40 POWER SNATCHES
30 HANG SQUAT CLEANS
20 BURPEES
10 BOX JUMPS
(40 MIN CAP)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 25, July 2020
Male Clients
Female Clients
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