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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Daily-5 Warm-Up
45min AMRAP...
50 Deadlift
200m Run / 15 Burpees
50 High Pull
200m Run / 15 Burpees
50 Hang Power Clean
200m Run / 15 Burpees
50 Push Press
200m Run / 15 Burpees
50 Goblet Squats
200m Run / 15 Burpees
50 OH/Rack Alt Rev Lunge
200m Run / 15 Burpees
50 Jump Squats
200m Run / 15 Burpees
50 Walking Lunge
200m Run / 15 Burpees
50 Push Ups
200m Run / 15 Burpees
50 Floor Press
200m Run / 15 Burpees
50 Renegade Row
200m Run / 15 Burpees
50 1 Arm Bent Over Rows
200m Run / 15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 23, July 2020
Male Clients
Female Clients
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