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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Daily-5 Warm-Up
3 Rounds - 30s/10s
Deadlift
Plank
1 Arm Hang High Pulls
V-Ups
Full-Body Strength
Metcon (No Measure)
16min Strength...
4 Rounds - 50s/10s
Slow 1/2 Arm Floor Press Hollow Hold
Kneeling Shoulder Press
1 Arm Alt Russian Swing
Goblet Squat
Full-Body Workout
Metcon (No Measure)
16 min AMRAP...
E2MOM - 5 Burpees
10 Devils Press
10 Tuck-ups
10 V-Ups
Finisher
Metcon (No Measure)
6min Tabata...
4 Rds(12sets) 20s/10s
Bicep Curls
Tricep Extensions
V-Ups
Mobility...
4min 1 Rds - 50s/10s
L Groiner + Forearm
R Groiner + Forearm
L Hip Flexor
R Hip Flexor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 20, July 2020
Male Clients
Female Clients
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