1:00 Burpees

into...

EMOM x 4 MINUTES*
MIN 1 - :45 Single DB Press
MIN 2 - :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Metcon (Weight)
AMRAP x 15 MINUTES*
10 Slow Diamond Push-Ups
10 Slow Hex Press
10/10 DB Bent Over Rows

*Focus on quality of rounds/reps over quantity.

(Score is Weight)

Metcon (AMRAP - Rounds and Reps)
AMRAP x 8 MINUTES
36 Double Unders/ 72 Mountain Climbers
12 Single DB Front Rack Lunges*
6/6 Devils Press

-Rest 2:00-

AMRAP x 6 MINUTES
36 Double Unders/ 72 Mountain Climbers
12 Single DB Front Rack Lunges*
6/6 Devils Press

*Hold DB across chest.

(Score is Rounds + Reps)