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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Tabata 8 Rounds 20s/10s
High knees
Push Ups
45min AMRAP...
E5MOM - 15 Burpees
Round of - 15 - 25 - 30 Reps
Jumping Jacks
OH Lunges/Front Rack
Goblet Squats
Sit-Ups
SA Sumo DL High Pull
SA Push Press
SA Muscle Clean + OH
Leg Raises
...in remaining time...
AMRAP of...
8 Push Ups
8 Curls
8 Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 13, July 2020
Male Clients
Female Clients
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