Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Daily-5 Warm-Up
45 min AMRAP...
EMOM - 3 Burpees
70 - SA DB Deadlift
70 - SA DB Upright Row
70 - Up-Downs
70 - Push Ups
70 - Hang Squat Cleans
70 - Alt. DB Power Cleans
70 - Leg Raised DB Floor Press
70 - DB Hold Flutter Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 09, July 2020
Male Clients
Female Clients
Loading...
Powered By Wodify