EMOM x 8
:50 SU
:50 STRICT PRESS
:50 PUSH-UPS
:50 AIR SQUATS

AMRAP X 6
SINGLE ARM STRICT PRESS
*EMOM 6 HAND RELEASE PUSH-UPS

REST 1 MIN

AMRAP X 6
SINGLE ARM PUSH PRESS
*EMOM 6 PIKE PUSH-UPS

REST 1 MIN

EVERY 1:30 X 2
MAX EFFORT OVER HEAD HOLD

2 ROUNDS : 15 MIN CAP
20/20 DB PUSH JERK/PRESS
4 ROUNDS OF BURPING CINDY
80 DU/160SU  --  800M RUN (PARK)

BURPING CINDY:
- 5 BURPEES
- 10 PUSH-UPS
- 15 AIRSQUATS

EMOM x 6
- 8 DB SIT UPS
- 8 DB CRUNCHES
- HOLLOW HOLD FOR REMAINING TIME