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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
8:00 AM Commercial Park
9am Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday
Daily-5 Warm-Up
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
(No Measure)
Saturday Squats
Metcon (Weight)
4 SETS ON A 12:00 CLOCK
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats
*1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.
(Score is Weight)
Full-Body Workout
Metcon (Time)
'The Longest Mile'
4 Rounds
10 Burpee
100m Run
10 Air Squat
100m Run
10 Push Up
100m Run
10 Sit Up
100m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, July 2020
Male Clients
Female Clients
1
Camila
Hardy
8:00 AM Commercial Park
0 kg
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