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Components
Loredo
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (20/22)
Workout
Thursday
Warm-up
4 ROUNDS (Alt. movements every :15)
Jumping Jacks
Groiners
Boot Strappers
Plank Push-ups*
-Rest-
Workout
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Cool Down
NOT FOR TIME
200m Walk & Flow Stretching
*Nasal breathing only!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 04, July 2019
Male Clients
1
Luke
Tweddell
5:30pm CrossFit
18:51
done hill sprints this morn Jamie
2
Jamie
Farrugia
7:00am CrossFit
18:53
3
Andy
Gray
7:00am CrossFit
19:08
4
Víctor
Cebollada ...
5:30pm CrossFit
20:15
5
Simon
Thorp
9:30am CrossFit
21:35
6
Chris
Topping
6:30pm CrossFit
22:39
7
Stephen
Dancey
6:00am CrossFit
24:10
8
Matt
Chard
6:00am CrossFit
24:38
9
Jordan
Ganley
6:00am CrossFit
25:48
10
Marco
Almeida
9:30am CrossFit
26:40
11
Bruce
Peake
5:30pm CrossFit
26:42
12
Matt
Hamilton
7:30pm CrossFit
27:09
13
Ady
Griffith
5:30pm CrossFit
28:44
14
Brad
Green
6:30pm CrossFit
31:28
15
Dan
Lynch
7:00am CrossFit
32:48
16
Reece
Ellis
6:30pm CrossFit
33:48
17
Matt
Archer-Davis
5:30pm CrossFit
30:15
18
Paul
Isaacs
9:30am CrossFit
34:56
19
Phil
Langley
6:30pm CrossFit
37:11
20
Rafael
Orta
7:30pm CrossFit
38:00
Female Clients
1
Sheryl
Bradley
9:30am CrossFit
28:00
2
Juliana
Souza Campos
6:00am CrossFit
29:11
3
Julie
Camachon
9:30am CrossFit
32:13
4
Brooke
Ellis
6:30pm CrossFit
34:35
5
Siobhan
Waters
7:00am CrossFit
35:18
6
Anisha
Virk
7:30pm CrossFit
25:32
7
Terri
Esterhuizen
7:30pm CrossFit
25:33
8
Tash
Masterman
5:30pm CrossFit
26:12
9
Ronit
Holmes
7:30pm CrossFit
27:49
10
Claire
Archer-Davis
5:30pm CrossFit
29:08
11
Jessica
Stephenson
7:30pm CrossFit
29:20
12
Tammy
Heydenrych
7:30pm CrossFit
29:58
13
franciele
costa
7:30pm CrossFit
30:00
13
Regina
Cunha
7:30pm CrossFit
30:00
14
Andreea
Wherlock
9:30am CrossFit
30:22
15
Danielle
Batt
5:30pm CrossFit
31:38
16
Fiona
Everington
9:30am CrossFit
31:42
17
Vicki
Everett
9:30am CrossFit
31:56
18
Emily
Hogg
6:30pm CrossFit
32:25
19
Catherine
Chu
9:30am CrossFit
33:45
20
Adele
Langley
6:30pm CrossFit
38:00
100m left
20
Harvir
Kaler
5:30pm CrossFit
38:00
4 rounds
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