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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday
Warm-up
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
Bodyweight Pump
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)
Full-Body Sweat Workout
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 - Cardio Choice
MIN 2 - AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 3:00-
3 Rounds
30 Up-Down
30 Sit Up
30 Push Press
12min TC
Finisher
Metcon (No Measure)
AMRAP x 5 MINUTES
7 DB Around the World (L)
7 DB Around the World (R)
14 Standing Skull Crushers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 01, July 2020
Male Clients
Female Clients
1
Camila
Hardy
07:00am Live Zoom Session...
0 + 0
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