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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
Open Gym: 07:00
Open Gym: 08:00
Open Gym: 16:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips
Workout
Metcon (Time)
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Slam Balls (30/20)|(20/10)
400m Run
-Rest Remaining Time b/t Sets-
(Score is Time)
Cool Down
ON A 8:00 RUNNING CLOCK...
4:00 Foam Roll Lats and Upper Back
into...
4:00 of Flow Stretching
- Cobra Stretch
- Child's Pose
- Pigeon (L/R)
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 24, June 2020
Male Clients
Female Clients
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