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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Warm-up
1min Max Mountain Climbers
1min Max Push Ups
1min Max Strict Press
1min Bicep Curl
1min Tri oh ext
Strength...
EMOM x 15 MIN - 50s/10s
MIN 1 - AMRAP of...
3 Sumo Deadlift +
3 Hang Power Clean +
3 Slow Front Squats
MIN 2...
25s Strict Press
25s Thrusters
MIN 3...
50s OH Hold
Workout...
AMRAP x 4 MIN
30s High Knees
20 Jumping Lunges
7 Hang Squat Cleans
-Rest 1min-
AMRAP x 4 MIN
30s Burpees
20 Jumping Lunges
7 Hang Squat Cleans
-Rest 1min-
AMRAP x 4 MIN
30s Shot Caller Burpees
20 Jumping Lunges
7 Hang Squat Cleans
Core + Arms...
2min Max Effort
Slow Bicycle Crunches
Bent Over Curls
L Side Plank Raises / R Side Plank Raises
Close Grip Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 22, June 2020
Male Clients
Female Clients
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