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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Friday - CrossFit Staines
Class
(All)
Open Gym: 07:00
Open Gym: 08:00
Open Gym: 09:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 ROUNDS (5:00 Cap)
200m Run
10 Good Mornings
8 Inch Worms
Into…
2 ROUNDS (5:00 Cap)
5 Behind the Neck Snatch Grip Presses
5 Behind the Neck Snatch Grip Presses in a Quarter Squat
5 Jumping Squats
10 Cossack Squats
5 Hang Muscle Snatches
Extended Warm-up
Hang Power Snatch (1x3)
Hang Power Snatch
ON A 10:00 RUNNING CLOCK...
Build to a Moderate-Heavy 3-Rep Hang Power Snatch
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 21 MINUTES
400m Run
15 Hang Power Snatch (95/65)|(65/45)
21 Sit-Ups
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, June 2020
Male Clients
Female Clients
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