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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Friday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Daily-5 Warm-Up
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK...
10 Slow DB Hammer Curls
10 Slow DB Stirct Press
1:00 Hollow Rocks
(Score is Load)
Full-Body Sprint Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES*
2-4-6 and so on...
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on...
Single DB Box Step-Up
Sit-Ups
-Rest 1:00-
AMRAP x 6 MINUTES
2-4-6 and so on...
Single DB Box Step-Up
Sit-Ups
*Restart each AMRAP from the beginning.
(Score is Rounds + Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
AMRAP x 5 MINUTES
15 Single DB Front Raises
15 Single DB Bent Over Row
then...
Check out today's NCMOBILITY from The Ready State!
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, June 2020
Male Clients
Female Clients
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