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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Workout
Metcon (No Measure)
Warm-up
30s High Knees
30s Jumping Jacks
30s Burpees
into...
3 Rounds...
30s Strict Press
30s Goblet Squats
into...
1min AMRAP...
Max Alt. V-ups
Strength...
12min - 6rds - 50s/10s
25s Deadlifts + 25s Weighted Up-Downs
50s Hang High Pulls
Workout...
16min - 8rds - E2MOM
20 Alt. DB Snatch + 12 Lateral Up-Down Overs
Core + Arms...
12min - 24rds - 20s/10s
6rds - Dips (OH Ext)
6rds - 1 Arm Curls (L/R)
6rds - Alt V-Ups
6rds - Alt Crunch Reaches
Mobility...
4min - 1 Rd - 45s/10s
L) Leg Cross Over (Towel)
R) Leg Cross Over (Towel)
Reverse Shoulder stretch
Forearm Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 18, June 2020
Male Clients
Female Clients
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