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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
17:30 Commercial Park
6:30 PM Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday
Warm-up
6 min EMOM
45 sec KB/DB Swing
45 sec DB Push Press
45 sec Max Airsquat
Workout
Metcon (Time)
15 Min Cap
5 ROUNDS FOR TIME
20 Russian KB/DB Swings
20 Up-Downs
20 Tuck Jumps
2 mins rest
4 Rounds for Reps
1 min Max DB Thruster
1 min Max DB Power Clean
1 min Max DB Push Press
1 min Max Burpees
Optional Finisher
Metcon (No Measure)
8 min EMOM
45 seconds Bicycle Crunch
45 seconds Flutter Kicks (weight or no weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 16, June 2020
Male Clients
Female Clients
1
Kim
Moakes
17:30 Commercial Park
0:00
Sweaty!
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