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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
Open Gym: 08:00
Open Gym: 09:00
Open Gym: 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
AMRAP x 3 MINUTES
5 Clean Deadlifts
5 Elbow Punches
5 Hang Muscle Cleans
5 Shoulder Press
Into…
AMRAP x 3 Minutes
5 Good Mornings
5 Hang Power Cleans
5 Push Press
Strength
Metcon (Weight)
3/3-3/3-3/3
Hang Power Clean Then Jerk*
*Start moderate and build in small increases. Perform 3 Hang Cleans then 3 Jerks without dropping the bar between movements.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES
3 Hang Power Cleans (135/95)|(95/65)
6 Air Squats
3 Burpee Over Bar
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 13, June 2020
Male Clients
Female Clients
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