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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
8:30am 360 at the Park
9am Commercial Park
09:15 360 at the Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Saturday Squats
Metcon (Weight)
5 SETS ON 15:00 CLOCK...
10 Reps of 1+1/4 Air Squats
15 Jumping Air Squats
10 Slow DB Narrow Stance Squats
-Rest as Needed b/t Sets-
(Score is Load)
Full-Body Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean
-Rest 3:00-
AMRAP x 3 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 13, June 2020
Male Clients
Female Clients
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