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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
18:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Workout
Metcon (No Measure)
Warm-up
1:00 High Knees
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - DB Deadlift
MOVT 2 - Burpees
Workout...
40min TABATA"
8 SETS, :20 WORK / :10 REST
TABATA 1 - Alt. DB Snatch
TABATA 2 - Front Squat
TABATA 3 - Push Up K2E
TABATA 4 - Alt. Jumping Lunges
TABATA 5 - Floor Press
TABATA 6 - Curls
TABATA 7 - Tri Ext
TABATA 8 - Crunch Reaches
TABATA 9 - Leg Raises
TABATA 10 - Devils Press
Mobs...
1 Rd 45s/10s
L) Shoulder
R) Shoulder
Reverse Shoulder
Standing Ham stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 11, June 2020
Male Clients
Female Clients
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