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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:00am Live Zoom Session - ID: 727-261-5133
18:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Prior Session warm up
1 Mile Run
Warm-up
Tabata
4min - 8rds - 20s/10s
Squat Jumps
...1min Rest...
Tabata
4min - 8rds - 20s/10s
Heel to Heel Goblet Squat
...1min Rest...
Strength...
9min - 50s/10s - 3 Rds
RDL
Bent Over Rows (1 or 2 Arm)
Strict GTOH
Tabata
4min - 8rds - 20s/10s
Hindu Goblet Squat
...1min Rest...
Workout...
7:30min - E45s - 10Rds
4-6 Muscle Clean (to floor)
4-6 Muscle Snatch (to floor)
4-6 Push Press
Burpees Over Object
(Remaining time is rest)
...1min Rest...
Tabata
4min - 8rds - 20s/10s
Split Stance Goblet Squat
Core...
4min 8rds 20s/10s
Elbow Plank
Push Up Taps
...1min Rest...
Tabata
4min - 8rds - 20s/10s
CrossOver Goblet Squat
Mobs...
4min - 1rd - 45s/10s
L) Quad Stretch
R) Quad Stretch
L) Hip Flexor Stretch
R) Hip Flexor Stretch
After session cool down
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 08, June 2020
Male Clients
Female Clients
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