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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
Open Gym: 08:00
Open Gym: 08:00
Open Gym: 09:00
Open Gym: 09:00
Open Gym: 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
3 ROUNDS FOR QUALITY (12:00 Cap)
100m Run
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
Workout
Metcon (Time)
3 SETS
600m Run
30 Wall Balls (20/14)
15 Toes To Bar
-Rest 2:00 b/t Sets-
(Score is Total Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, June 2020
Male Clients
Female Clients
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