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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Daily-5 Warm-Up
3 Rounds...
30s - Burpees
30s - Mountain Climbers
30s - Upright Row
30s - Strict Press
30s - Jump Squats
30s - Push Ups
Push x Pull Strength
Metcon (AMRAP - Reps)
4 Rounds - MAX REPS - 50s/10s
50s - Sumo Deadlifts
50s - Overhead Hold
50s - DB Slides
Push x Pull Workout
Metcon (AMRAP - Rounds and Reps)
3 Rounds...
3min AMRAP...
10 Sumo DL High Pulls
8 Goblet Squats
6 Tuck Jumps
...30s Rest...
3min AMRAP...
10 Alt Hang Snatch
8 OH Thrusters
6 Alt OH Lunges
...30s Rest...
Accessory
Metcon (No Measure)
Core + Arms...
4 Rounds - 30s/10s
Curls
Extensions
Crunches
NCMOBILITY
Check out today's NCMOBILITY from The Ready State!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 04, June 2020
Male Clients
Female Clients
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