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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 03/06/20 - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit Staines 03/06/20
Warm-up
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
50 Single Unders into Max Lunges
(No Measure)
Bodyweight Pump
Metcon (5 Rounds for time)
5 SETS ON A 10:00 CLOCK...
1:00 Cardio Choice
12 Burpees
(Score is Each Set for Time)
Full-Body Sweat Workout
Metcon (Time)
EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time...
Max Plank Hold
*Check clock after last rep of Glute Bridge-Up for time.
(Score is Time)
Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
12 DB Hammer Curls + Max Gun Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 03, June 2020
Male Clients
Female Clients
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