Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Prior session Warm up...
Done prior session start
1 Mile Run
Or
15 -20Min steady state cardio
Run, Bike, Row etc
Warm Up...
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 High Knees
Strength...
15 Rounds Complex + Cardio 45s Rolling
3 Swings
3 High Pulls
3 Hang Muscle Cleans
3 Hang Squat Cleans
3 Hang Muscle Snatch’s
3 Push Press
Workout...
20min
4 Rounds 50s/10s
Hang Squat Cleans
Tuck-ups
Thrusters
Hollow Hold
1:00 - Rest
Core...
3 Rounds 30s/10s
Side Plank Raises (R)
Side Plank Raises (L)
Russian Twists
Mobs...
1 Round 45s/10s
Left Ham stretch
Right Ham Stretch
Left Ham Stretch
Righ Ham Stretch
Cool down...
1 Mile Run
Or
15-20min steady state cardio
Bike, Run, Row etc
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 01, June 2020
Male Clients
Female Clients
Loading...
Powered By Wodify