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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon (Time)
AS A PAIR
100 reps of each movement
Wall balls
Sit Ups
Lunges
Box Jumps
Burpees
KB Swings
One works while the other runs 200m.
Swap places after every run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 01, June 2019
Male Clients
Female Clients
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