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Components

"DOUBLE TROUBLE"

Settings

Workout

CrossFit Staines 30/05/20

Warm-up

AMRAP x 8 MINUTES
3/3 KB Windmills
5/5 KB Upright Row
5/5 KB Single Arm Shoulder Press
5/5 Staggered Stance Goblet Good Morning

Workout

"DOUBLE TROUBLE" (Time)

FOR TIME
50-40-30-20-10
Double Under
Toe to Bar

*Run 400m After Each Set

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*

-Rest 1:30 b/t Sets-

*Attach light band to the rig and go for max set

(No Measure)

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