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Location
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CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 29/05/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 29/05/19
5min Brief...
Athlete Goal...
Consistency in building strength in Pull & Push Movements
Athlete Focus...
Controlled Movements
Time...
45min Warm Up/Strength/Workout
Warm-up
20s On 10s Off
2 Rounds...
Kip Swings
Burpees
Ring Rows
Strength & Conditioning
Metcon (No Measure)
7min ...4 Rounds
35s On 15s Off
Strict Pull Ups
DB Seated Press 15/10-10/5
14min...4 Rounds
35s On 15s Off
Neg Pull Ups
DB Upright Row 12.5/10-10/7.5
Straight Arm Pulldowns
DB Front 2 Side Raise 7.5/5-5/2.5
Conditioning
Metcon (No Measure)
20min EMOM...
5 Rounds...
Min 1 - 45s(15) Band Pulls Downs
Min 2 - 45s(150m) Sprint (15-10 Burpees)
Min 3 - 45s(14-10)T2R
Min 4 - 45s(200m) Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 29, May 2019
Male Clients
Female Clients
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