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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday
Warm-up
ON A 5:00 RUNNING CLOCK...
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End...
(No Measure)
Bodyweight Pump
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
50 Mountain Climbers
50 Flutter Kicks
(Score is Rounds + Reps)
Full-Body Sweat Workout
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
2:00 Cardio Choice
2:00 Max Double Unders
50 Plank Rotations*
then in the remaining time...
Max Wall Sit**
-Rest 2:00-
ON A 8:00 RUNNING CLOCK...
1:00 Cardio Choice
1:00 Max Double Unders
50 Plank Rotations*
then in the remaining time...
Max Wall Sit**
*1 Rep Plank Rotation = Plank Down to Elbows and Back Up.
**Everytime you break, complete 2 Wall Walks.
(No Measure)
Finisher
Metcon (No Measure)
3 SETS
20 Single DB Curls
20 Single DB Behind Head Extensions
20 Hollow Rocks
-Rest as Needed b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, May 2020
Male Clients
Female Clients
1
Jessica
Stephenson
16:00 Live Zoom Session- ...
4 + 10
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