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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Team WoD 27/05/19 - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Team WoD 27/05/19
Warm-up
Team Warm Up...
Team WoD
Metcon (No Measure)
6min AMRAP...
YGIG - 12 KB Goblet Squats 28/20-24/16
AR - Hold Plank
3min Rest
6min AMRAP...
Sync - 14 HAH
YGIG - 14 AKBS 28/20-24/16
AR - OH Plate Hold 25/15-20/10
3min Rest
6min AMRAP...
Sync - 100m Sprint
YGIG - 4 x 5 GTOH 25/15-20/10
3min Rest
6min AMRAP...
Sync - KB Toe2Toe
YGIG - OH Plate Lunge 25/15-20/10
AR - High Side Plank
3min Rest
6min AMRAP...
YGIG - 12 Wall Balls 9/6-7/5
Sync - Burpees
AR - Boat Hold
3min Rest
6min AMRAP...
YGIG - 12 KB Goblet Squats
Sync - 14 HAH
YGIG - 14 AKBS
Sync - 100m Sprint
YGIG - 2 x 10 GTOH
Sync - KB Toe2Toe
YGIG - OH Plate Lunge
YGIG - 12 Wall Balls
Sync - Burpees
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Whiteboard:
Monday, 27, May 2019
Male Clients
Female Clients
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