Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
09:00am Live Zoom Session - ID: 727-261-5133
19:30 Live Gymnastics Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Warm-up
Done Prior Session start
25 Burpees
1 Mile Run
25 Burpees
Strength Complex...
E40s - 10 Rounds
3 RDL
3 High Pull
3 Hang Muscle Clean
3 Hang Clusters
Full Body Workout...
40min AMRAP
(2 Shot Caller Burpees every time you stop)
60 - Goblet Squats
60 - Power Cleans
60 - Alt. Reverse Lunges
60 - Thrusters
60 - Bent Over Rows
60 - Renegade Rows
60 - Push-Ups
60 - Curls
60 - Tricep Extensions
60 - Burpees
Core...
10 Rounds - 25s/10s
Leg Raises
Crunches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 25, May 2020
Male Clients
Female Clients
Loading...
Powered By Wodify