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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Workout
Metcon (AMRAP - Reps)
Warm Up
(Done Prior Session)
1 Mile Run
Or
8.20min - 10 Rounds - 40s/10s
Jump Rope
High Knees
into...
4min 3 Rounds 20s No Rest
SA DB Deadlift
SA DB Upright Row
Up-Down + K2E
Loaded Burpee
Push/Pull Strength
12min EMOM-50s/10s
Bent Over Row
Upright Row
Strict Press
Push/Pull Workout
12min EMOM-Max Effort
DB Thruster
DB Alt. Snatch
Rest
Complex
6min E45s 6 Rounds
1 Russian Swings
2 High Pulls
3 Hang Cleans
4 Push Presses
5 Hang Snatch’s
Core
7min - 3 Rounds - 25s/10s
Left Star Plank Hold
High Plank Toe Touch
Right Star Plank Hold
Plank Push Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 21, May 2020
Male Clients
Female Clients
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