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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
1:00 Mountain Climbers
into...
EMOM x 2 MINUTES
:30 Lunges
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Airsquats
:30 Burpees
(No Measure)
Workout
Metcon (No Measure)
EVERY 2:30 X 6
10/10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)
Metcon (AMRAP - Reps)
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
(Score is Rounds + Reps)
Into...
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 19, May 2020
Male Clients
Female Clients
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