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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Warm up...
2 Mile Run
into...
2 Rounds...30s No Rest
Walkouts
Mountain Climbers
Push Up Down Dog
High Knees
Strength....
14min - E2MOM - 7 Rounds
45s Cardio Choice +
45s Max Hang Clean Press
30s Rest
Full Body Workout...
4min - 8 Rounds - 20s/10s
Max Devils Press
...1min Rest...
12min EMOM
45s Double Unders
45s or 20 Up-Downs
45s or 20 Alt. V-ups
...1min Rest...
4min - 8 Rounds - 20s/10s
Max Devils Press
Core...
3 Rounds
30s Plank Side to Side
30s (R) Side Plank Raise
30s (L) Side Plank Raise
30s Plank Saw
30s Rest
Mobility
1 Round 45s/10s
Left Ham
Right Ham
Reverse Shoulder
Shoulder Push Through
Finisher...
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 18, May 2020
Male Clients
Female Clients
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