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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Wednesday
Warm-up
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB
Strict Press
Skill
Metcon (No Measure)
E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 7 MINUTES
16 Step-Ups or Alt Lunge
16 Sit-Thrus
16 Burpees
:30 Squat Hold
:30 Tabletop Hold
:30 Jumping Jacks
1:00 Rest
AMRAP x 6 MINUTES
16 Step-Ups
16 Sit-Thrus
16 Burpees
:30 Squat Hold
:30 Tabletop Hold
:30 Jumping Jacks
1:00 Rest
AMRAP x 5 MINUTES
16 Step-Ups
16 Sit-Thrus
16 Burpees
:30 Squat Hold
:30 Tabletop Hold
:30 Jumping Jacks
*Pick up where you left off each round
Finisher
Metcon (No Measure)
3 SETS MAX REPS
1:00 Single DB Curls
1:00 Single DB Press
-Rest as Needed b/t Sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 13, May 2020
Male Clients
1
Rafael
Orta
16:00 Live Zoom Session- ...
4 + 0
Female Clients
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