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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday
Warm-up
9 min EMOM:
- 6/6 DB Strict Press
- 8/8 DB Push Press
- 30 Single Unders
Strength
Metcon (Time)
10 Mins to complete the following:
30/30 DB Strict Press
30/30 DB Deadlift
30 Burpees
*EMOM, including 0:00 = 10 Pushups*
Workout
Metcon (No Measure)
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
15/15 DB Deadlifts
50 Double Unders
15/15 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
NOT FOR TIME
30 Barbell Roll-Outs
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 12, May 2020
Male Clients
Female Clients
1
Jessica
Stephenson
16:00 Live Zoom Session- ...
8:30
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