Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Warm-up
1 Mile Run
...Into...
2 Rounds 30s No Rest
High Knees
Butt Kickers
Jumping Jacks
Toe Taps
Strength...
10 Min EMOM
45s Max Front Squat + Lunge*
45s Max DB Floor Press**
*1 Rep = FS + Lunge L + Lunge R
**Hold Top of Glute Bridge-Up While Pressing
Workout...
4 Min AMRAP 3 Rounds
6 Up-Downs
16 Shoulder Taps
10 Lungesters*
...30s Rest Between Rounds...
*1 Rep = Single Side Reverse Lunge into Overhead Press
6min 4 Rounds 20s/10s
Push Up Knee Raise
Half Down Squat
OH Knee to Stand
Core...
4min Tabata 20s/10s 4 Rounds
Elbow Plank
Tuck Ups
Mobility...
TBC
Cool Down...
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 11, May 2020
Male Clients
Female Clients
Loading...
Powered By Wodify