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Components
Power Clean + Power Jerk
Grace
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 09/05/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
CrossFit TW18 Staines 09/05/19
Warm-up
AMRAP x 4 MINUTES
5 Barbell Good Mornings
10 Knee Push Ups
15 Air Squats (Or Back Squats if feeling good!)
1 Round
Partner 1: 5 BB DL’s + 5 Hang Muscle Cleans + 5 Strict Press
Partner 2: Groiners (Open up hip flexors)
1 Round
Partner 1: 5 BB Good Morning + 5 Hang Power Cleans + 5 Push Press
Partner 2: Puppy Dog Stretch (Open up lats)
1 Round
Partner 1: 5 Power Cleans + 5 Push Jerks
Partner 2: Toy Soldiers
Weightlifting
Power Clean + Power Jerk (3 Touch n Go Rep)
Benchmark
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 09, May 2019
Male Clients
1
ALEX
THE CUB R ...
9:30am CrossFit
1 x 3 @ 90 kg
1
Colby
Ellis
6:30pm CrossFit
1 x 3 @ 90 kg
2
Víctor
Cebollada ...
5:30pm CrossFit
1 x 3 @ 85 kg
3
Ady
Griffith
5:30pm CrossFit
1 x 3 @ 80 kg
3
Jamie
Farrugia
7:30pm CrossFit
1 x 3 @ 80 kg
4
Daniel
Tate
5:30pm CrossFit
1 x 3 @ 70 kg
5
Fred
Gale
6:30pm CrossFit
1 x 3 @ 60 kg
5
Gary
Nash
5:30pm CrossFit
1 x 3 @ 60 kg
5
Josh
Heather
6:30pm CrossFit
1 x 3 @ 60 kg
5
Matt
Chard
7:00am CrossFit
1 x 3 @ 60 kg
5
Phil
Langley
6:30pm CrossFit
1 x 3 @ 60 kg
6
Jordan
Arnold
7:30pm CrossFit
1 x 3 @ 50 kg
7
Ben
Murtagh
7:30pm CrossFit
1 x 3 @ 40 kg
7
Bruce
Peake
5:30pm CrossFit
1 x 3 @ 40 kg
7
Vincent
Pierron
5:30pm CrossFit
1 x 3 @ 40 kg
Female Clients
1
Ciara
Nodwell
9:30am CrossFit
1 x 3 @ 70 kg
2
Sheryl
Bradley
7:30pm CrossFit
1 x 3 @ 55 kg
2@60kg
3
Mary
Baiden
6:30pm CrossFit
1 x 3 @ 52.5 kg
4
Adele
Langley
6:30pm CrossFit
1 x 3 @ 50 kg
4
Juliana
Souza Campos
6:00am CrossFit
1 x 3 @ 50 kg
4
Tammy
Heydenrych
7:30pm CrossFit
1 x 3 @ 50 kg
5
Lorna
Butchers
6:30pm CrossFit
1 x 3 @ 45 kg
5
Sophie
Knight
6:30pm CrossFit
1 x 3 @ 45 kg
6
Deborah
Tate
9:30am CrossFit
1 x 3 @ 42.5 kg
6
Ronit
Holmes
7:30pm CrossFit
1 x 3 @ 42.5 kg
7
Rachel
Keane
7:30pm CrossFit
1 x 3 @ 42 kg
8
Judit
De nova
9:30am CrossFit
1 x 3 @ 40 kg
9
Siobhan
Waters
7:00am CrossFit
1 x 3 @ 37.5 kg
10
Rebecca
Hodges
7:30pm CrossFit
1 x 3 @ 37 kg
11
franciele
costa
6:30pm CrossFit
1 x 3 @ 30 kg
12
Meeta
Walia
9:30am CrossFit
1 x 3 @ 27.5 kg
13
Julie
Camachon
7:30pm CrossFit
1 x 3 @ 17.5 kg
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