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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday
Warm-up
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups
Core
4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold
-1:00 Rest b/t Sets-
Workout
Metcon (AMRAP - Reps)
EMOM x 21 MINUTES
MIN 1 - Max OH Lunge
MIN 2 - Max Weighted Sit-ups
MIN 3 - Max Single or Double Unders
Finisher
Metcon (No Measure)
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Hammer Curls
*Break up in any order or in any
combination in sets/reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 06, May 2020
Male Clients
Female Clients
1
Camila
Hardy
07:30am Live Zoom Session...
107 Reps
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