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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
4 Rounds... 30s No Rest
Single DB Strict Press
Alt Mountain Climbers
Goblet Squats
34min Full Body Workout...
2min AMRAP...
Max Push-ups
....into...
30min EMOM...5 Rounds...
MIN 1 - 45s Alt Snatch
MIN 2 - 45s Max Hammer Curls
MIN 3 - 45s Max Strict Press
MIN 4 - R/L 20s e/l Split Lunge
MIN 5 - 45s Floor Press + Glute Bridge Hold
MIN 6 - 45s Cardio (Up Down/Mountain Climbers/High Knees/Burpees/Jumping Lunges)
...into...
2min AMRAP...
Max Half Downs + Knee to Elbow
3 Rounds...20s On 10s Off
Russian Twists
Flutter Kicks
Left Side Plank Knee Raise
Right Side Plank Knee Raise
1 Round 45s On 10s Off
Right DB Side Bend
Left DB Side Bend
Right Hip Flexor
Left Hip Flexor
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 04, May 2020
Male Clients
Female Clients
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