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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 03/05/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
CrossFit TW18 Staines 03/05/19
Warm-up
3min Bike/Row/Run
5 Inch Worms
5 Clean Grip Presses
5 clean grip presses in a quarter squat
5 Push Press
5 Split Jumps (no bar)
5 Jerk Balance (pvc)
5 Split Jerks
5 Down/Up (Shrug from high hang)
5 Scarecrow (shrug high elbows from high hang)
5 Muscle Clean (fast turnover and elbow punch)
5 Tall Clean (1/2) (land in half squat stance)
5 Tall Clean (full) (land in full squat)
Weightlifting
20min: Clean and Jerk (Build to 1 RM)
Clean and Jerk
Min 0 -- 40%
Min 2 -- 55%
Min 4 -- 70%
Min 6 -- 80%
Min 8 -- 87%
Min 10 -- 94
Min 13 -- 98%
Min 16 -- 102% (New 1RM)
Min 19 -- 105% (potential time to take another lift)
Metcon
Metcon (Time)
30 Wall Ball 9/6
5 Power Clean 60/40 (Rx+80/55)
20 Wall Ball
5 Power Clean
10 Wall Ball
5 Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 03, May 2019
Male Clients
1
Jamie
Farrugia
5:30pm CrossFit
1 x 1 @ 97 kg
1
Liam
O'shea
5:30pm CrossFit
1 x 1 @ 97 kg
1
Marcus
Warden
6:30pm CrossFit
1 x 1 @ 97 kg
2
Jim
Vreeland
5:30pm CrossFit
1 x 1 @ 95 kg
Cleaned 100kg x3 but no jerk
3
Alex
Scott
6:00am CrossFit
1 x 1 @ 90 kg
3
Jordan
Ganley
7:30pm CrossFit
1 x 1 @ 90 kg
3
Joshua
Frith
6:30pm CrossFit
1 x 1 @ 90 kg
4
Ady
Griffith
5:30pm CrossFit
1 x 1 @ 87 kg
4
Luke
Norwood
6:30pm CrossFit
1 x 1 @ 87 kg
5
Matt
Hamilton
7:00am CrossFit
1 x 1 @ 85 kg
6
Daniel
Tate
7:00am CrossFit
1 x 1 @ 80 kg
7
Bill
Allis
6:00am CrossFit
1 x 1 @ 75 kg
7
Chris
Topping
7:00am CrossFit
1 x 1 @ 75 kg
8
mike
willerton
6:00am CrossFit
1 x 1 @ 56 kg
9
Dan
Lynch
7:00am CrossFit
1 x 1 @ 55 kg
Female Clients
1
Ciara
Nodwell
6:30pm CrossFit
1 x 1 @ 90 kg
2
Emilija
Rudyte
5:30pm CrossFit
1 x 1 @ 82.5 kg
3
Sheryl
Bradley
7:30pm CrossFit
1 x 1 @ 65 kg
4
Mary
Baiden
5:30pm CrossFit
1 x 1 @ 64 kg
5
Jess
Munro
6:30pm CrossFit
1 x 1 @ 60 kg
6
Juliana
Souza Campos
9:30am CrossFit
1 x 1 @ 58.5 kg
7
Deborah
Tate
9:30am CrossFit
1 x 1 @ 52.5 kg
8
Siobhan
Waters
6:30pm CrossFit
1 x 1 @ 50 kg
9
Rebecca
Hodges
9:30am CrossFit
1 x 1 @ 42 kg
10
Jeanette
Adams
5:30pm CrossFit
1 x 1 @ 39 kg
11
franciele
costa
9:30am CrossFit
1 x 1 @ 30 kg
11
Meeta
Walia
9:30am CrossFit
1 x 1 @ 30 kg
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