SALLY UP - FRONT SQUATS (DB OR BARBELL)

AMRAP x 5
- 8 MUSCLE CLEANS
- 8 STRICT PRESS
- 8 PUSH PRESS
- 8 PUSH JERKS
- 8 RDL'S

6 MINS TO BUILD WEIGHT

IN TEAMS OF 2, ACCUMULATE AS MANY REPS AS POSSIBLE IN 7 MINS

CLEAN COMPLEX:
3 DEADLIFTS
1 POWER CLEAN
1 HANG SQUAT CLEAN
1 PUSH JERK

REST 3 MINS

25 MIN AMRAP, YGIG WITH YOUR PARTNER
30 WALLBALLS
20 POWER CLEANS
30 T2B
100 DU'S/200 SU
30 PUSH JERKS
20 DBL KBS
30 BURPEES