EMOM x  6
MIN 1 - :45 dumbbell Good Mornings
MIN 2 - :45 Push-Up to Pike
MIN 3 - :45 Single DB Bent Over Row

CLEAN AND JERK WARMUP

Build to workout start weight

E2MOM

1 Squat Clean 5 JERKS
1 Squat Clean 4 JERKS
1 Squat Clean 3 JERKS
1 Squat Clean 2 JERKS
1 Squat Clean 1 JERKS

Building weight each round - finish around 70-80%

2 Sets
AMRAP x 6 MINUTES
10 Burpee
8 Pull-Ups
6 Squat Cleans

-Rest 2:00 b/t Sets-

FOR TIME
100 Single DB Glute Bridges*

*DB rests on the hips.

(Score is Time)