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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday
Warm-up
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into...
AMRAP x 1 MINUTE
Max Alt. V-ups
Strength
Metcon (Weight)
EMOM x 6 MINUTES
Min 1 - 12 DB Floor Press R
Min 2 - 12 DB Floor Press L
-1:00 Rest
EMOM x 4 MINUTES
12 DB Romanian Deadlift (Slow Tempo)
Workout
Metcon (Time)
ON A 15:00 RUNNING CLOCK...
10 ROUNDS
10 Up Down
20 Air Squats
Metcon (AMRAP - Rounds and Reps)
In the remaining time...
AMRAP of:
7 Hand Release Push-Ups
8 Alt OH Lunge
Metcon (No Measure)
10 Seated Piked Double Leg Lifts
5 Tuck-Up to V-Up Complex
5 Side Hand Plank w/ Hip Circles
10 Superman Open/Close
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 29, April 2020
Male Clients
Female Clients
1
Jessica
Stephenson
16:00 Live Zoom Session- ...
5 kg
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