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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
6:00AM Open Gym
7:00AM Open Gym
9:30AM Open Gym
11:00AM Open Gym
5:00PM Open Gym
6:00PM Open Gym
7:00PM Open Gym
8:00PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Tuesday
Warm-up
2:00 Bike
Into…
2 ROUNDS
8 Scap Pull-Ups
8 push ups
8 Bent Over Row
8 Up-Downs*
*Perform 6 Burpees in the second round.
Skill
Metcon (No Measure)
RING MUSCLE UP PROGRESSIONS
30 WORKS 15 REST
1. KIP SWINGS
2. RING HOLDS TOP/BOTTOM
3. TRANSITION
4. DIPS
Workout
Metcon (Time)
FOR TIME
72/58 Cal Bike*
48 Toes to Bar
24 Renegade Row
12 RING Muscle-Ups
*7:00 max time to accomplish CALS
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 27, April 2021
Male Clients
1
Bruce
Peake
6:00PM Open Gym
14:07
k2B translations 17.5kg DB
Female Clients
1
franciele
costa
8:00PM Open Gym
14:19
2
Regina
Cunha
8:00PM Open Gym
14:23
3
Luca
Szabo
8:00PM Open Gym
18:06
Bike: 52 kcl
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