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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Workout - HOME
Metcon (No Measure)
4min Warm Up...
2 Rounds 30sW No Rest
Mountain Climbers
Push Ups
Half Downs
High Knees
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
16min Strength...
6min 6 Rounds 45sW 15sR
15s Hang Clean
15s Strict/Push Press
15s Goblet Squat Jumps
...2Min Rest...
8min 4 Rounds 20sW 10sR
Power Push Ups
Pull Overs
Left Push Up Row
Right Push Up Row
7.30min Conditioning...
3 Rounds 20sW 10sR
Shot Caller Burpees
Leg Raised Sit Reaches
Half Down Push Up Twist
Tuck Crunches
Plank Saw Press
4min Stretch...
1 Round 45sW 10sR
Reverse Shoulder
Left Quad Hip Flexor
Right Quad Hip Flexor
Standing Ham
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 23, April 2020
Male Clients
Female Clients
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